Strategies for Overcoming Creative Blocks

Creative blocks can be frustrating, but they’re a normal part of the creative process. Here, I explore three common types of creative blocks that I experience on a regular basis, and share my strategies to overcome them and get back into my creative flow.

Common Types of Creative Blocks:

• Self-Doubt: Feeling like your work isn’t good enough? That would be a hard yes for me, every single day. Self-doubt can paralyze creativity. Who am I to go to grad school in writing at my age? Who am I to publish a poetry book? Who am I to think I can even begin to write a mystery novel? Remember, while there are plenty of success stories out there, we won’t know our own abilities unless we give it a try. You might decide it’s not your thing, or get caught up in the process and ride the wave to the end. By all means, do not compare yourself to others, unless you think it’s really bad, in which case the thought should be, “I can do this, but better”. It really doesn’t matter what you think until you actually start something. Like the curling sticky note on my desk says: Begin.
• Perfectionism: Waiting for the perfect idea or execution can stop you in your tracks. As will waiting for the perfect time, or the perfect desk chair, or external motivation. Embrace imperfection and focus on progress rather than perfection. It’s called a “shitty first draft” for a reason.
• Burnout: Sometimes, the creative well runs dry. Recognize when you need rest and allow yourself to recharge (see below).

Strategies to Overcome Blocks:

• Change of Scenery: Sometimes a change of scenery can spark new ideas. Go for a walk, visit a museum, or simply move to a different room. Move your body, listen to music, or anything to temporarily switch off the “I’m Stuck” reel playing in your head.
• Experiment with PLAY: This is my favorite. Take a break from your current project and try something completely different—doodle, cook, or build with LEGOS. I like to cut and paste, myself. Play can reignite creativity.
• Set Bite-Size Goals: Break down your project into manageable tasks, i.e. Write for 10 minutes. Completing small steps can build momentum and reduce overwhelm.

“Creative Reset”: Set a timer for 15 minutes and engage in a creative activity unrelated to your current project. The goal is to refresh your mind and relieve pressure, allowing creativity to flow more freely when you return to your work.

Finally, I once had a teacher who said there was no such thing as a creative block, and the problem was not that there was nothing to draw from, but that there was too much. Too much, or not enough? You decide.

Ellis Elliott

Ellis Elliott is a published author and poet. Join her Bewilderness Writing Workshops and use free writing to find yourself and your voice on the page. Order her poetry collection Break in the Field and find out about her Work-in-Progress, a mystery novel set in the misty mountains of Appalachia.