Why You Should Embrace Rejection

For many writers, rejection is a painful word. It’s the moment when your carefully crafted story, poem, or article is turned down by someone who didn’t see its potential—or worse, didn’t even bother to respond. But what if rejection didn’t mean failure? What if it actually meant progress?

The 100 Rejections Mindset

The idea is simple: Instead of focusing on success—acceptances, accolades, and bylines—shift your focus to failure. Aim to collect 100 rejections in a calendar year. This goal reframes rejection as proof of effort, not failure. Rejections become proof that you’re putting yourself out there and working toward your dreams.

The magic of this mindset lies in its paradox: By chasing rejection, you often end up with more acceptances than you expected.

Why 100 Rejections?

  1. It Builds Resilience
    Rejection is part of being a writer, but the more you face it, the less it hurts. When you set a goal of 100 rejections, you stop fearing the word “no.”
  2. It Normalizes the Process
    Submitting work becomes routine. Submitting your work feels less scary when you do it often. You stop overthinking and start seeing rejection as a normal part of the process.
  3. It Forces You to Write More
    To hit 100 rejections, you have to write and submit consistently. This sheer volume of effort improves your craft and increases your chances of success.
  4. It Turns Rejection into a Metric of Success
    Each rejection becomes a badge of honor. It’s not a reflection of your worth, but of your determination.

How to Get Started

  1. Make a Plan
    Use a notebook, spreadsheet, or app to track where and when you submit your work. Keep it organized so you can follow up if needed.
  2. Research Markets
    Find magazines, websites, anthologies, or publishers that align with your work. Having options makes it easier to submit regularly which in turn makes it easier it is to hit your goal.
  3. Celebrate Rejections
    Instead of feeling bad, celebrate each rejection as a step forward. Whether with a small treat, a happy dance, or by simply updating your tracker, take note of your hard work!
  4. Revise and Resubmit
    Not all rejections are final. Many editors give feedback. Use it to revise and submit elsewhere.

Unexpected Benefits

Here’s the secret: the more you submit, the more likely you are to get accepted. The sheer number of submissions increases your odds. And over time, you’ll notice patterns—certain markets might respond positively to your work, or you might discover that a piece rejected by one publication is a perfect fit for another.

It’s Worth It

The fear of rejection often holds writers back. But when you embrace it—when you actively pursue it—it loses its power. Aiming for 100 rejections a year might sound scary at first, but it’s one of the best ways to grow as a writer.

So, what are you waiting for? Start chasing those rejections. You’ll be amazed at what you can achieve when you stop letting rejection scare you.

Romance vs Reality in the Writing Life: 9 Tips to Help Tackle Reality

I have a trove of old New Yorker cartoons I’ve saved in a folder since forever. The premise of this one (from the fabulous cartoonist Roz Chast) is the romanticized version of Thoreau’s life vs. the reality. My argument was always “of course he can simplify. He has no kids, no partner, and his mom does his laundry.”

I think we also can hold that same romanticized ideal for writing.

“I WON’T BE COMING IN TODAY.
I’M JUST NOT FEELING IT”

…was the text my friend received, canceling their appointment together 15 minutes before it was to start. What bravado, I thought. What mixture of honesty, courage, chutzpah, and downright rudeness is this?

And how many times have I felt like saying the exact same thing? Especially when it came to staying motivated to finish, organize, edit, submit separate poems, and find a publisher for my poetry collection. Not today. I’m just not feelin’ it.

The option is to feel it. Even when you really, really don’t want to. There are so many other demands on our time, and I am easily overwhelmed if I only look at the long game. I have to break it all down into bite-size “feelable” pieces.

What that looks like for me is:

1.    I can sit here for 10 minutes and freewrite with one of the 500 prompts I find and keep and never do anything with. 

2.    I can spend 10 minutes on the website Duotrope to find 5 more places to submit my poems. 

3.    I can print out all these poems, spread them out on the bed, and figure out how they make sense together. 

4.    I can spend 5 minutes on an email to “make the ask” of a trusted someone to read my work. 

5.    I can take a break from it all and not beat myself up about it.

6.    I can “manage the myth” that my work is valuable and someone, somewhere will love it, until it becomes the truth. 

7.    I can submit the poetry collection to contests of all shapes and sizes.

8.    I can make an effort to forge connections in the writing world. I can join writing groups, create writing groups, take classes and workshops, reach out for help, or join a collective. You never know when you might meet the right person that could lead to your book publication (like I did!). 

9.    I can endure countless rejections, knowing the subjectiveness inherent in the game, and know to never take anything personally. 

10.  Do it again and again. Hang in there, until what’s foreign becomes familiar and the stars align, because you kept at it. And as for the end result, sometimes knowing whatever you have done is enough.

And what a divine feeling that is, indeed.

By Ellis Elliott—Thanks for Reading! Join me at https://bewildernesswriting.com/ Find my poetry collection, Break in the Field, from Old Scratch Press, on Amazon. My new cozy mystery fiction novel, Fire Circle Mysteries: A Witch Awakens will be available in Spring 2025.