The Healing Power of Poetry

By Virginia Watts

Poetry is an old art form dating back to ancient Greece. Why has it been with mankind so long? For one thing, writing and reading poetry is good for us. It allows us to manage our emotions which in today’s complicated and divided world can be an overwhelming task. During the recent pandemic many literary journals called for submissions about their experiences during the pandemic. Many poets answered the call, and no doubt felt better for it.

During the months of lockdown, people all over the world lost many things. We were suffering. Some of us lost loved ones, some of us were very ill ourselves. We all lost our normal sense of community, isolated as we were. Humans aren’t meant for isolation. Many people were lonely. Things we enjoyed such as travel, comradery in an office or school setting, had to be put on hold. Writing poetry and sharing poems created a bond among people when it was sorely needed.

 As it turns out, poetry can be a powerful healer. Rhythmic language is soothing. Think of a lullaby. Poetry also helps us contemplate and reflect our lives back to us. Through poetry, we learn about different cultures and histories which helps us to stop focusing on ourselves and leads to a better understanding among peoples.

 Through poetry we can stop to appreciate and experience what is beautiful in our world or share a poet’s experience with something we are also struggling with. This improves our mood. Poetry is often read to hospitalized children to reduce their fears and worries. Additionally, reading poetry out loud has been shown to slow breathing and help a person relax.

            So, three cheers for all the healthy things poetry does for the human body and spirit. During the pandemic I remember reading this famous poem by Maggie Smith. It has stayed with me.

Maggie Smith, poet

Good Bones

By Maggie Smith

Life is short, though I keep this from my children.

Life is short, and I’ve shortened mine

in a thousand delicious, ill-advised ways,

a thousand deliciously ill-advised ways

I’ll keep from my children. The world is at least

fifty percent terrible, and that’s a conservative

estimate, though I keep this from my children.

For every bird there is a stone thrown at a bird.

For every loved child, a child broken, bagged,

sunk in a lake. Life is short and the world

is at least half terrible, and for every kind

stranger, there is one who would break you,

though I keep this from my children. I am trying

to sell them the world. Any decent realtor,

walking you through a real shithole, chirps on

about good bones: This place could be beautiful,

right? You could make this place beautiful.

Copyright Credit:
Maggie Smith, “Good Bones” from Waxwing.  Copyright © 2016 by Maggie Smith.  Reprinted by permission of Waxwing magazine
 

Source: Waxwing magazine (Issue IX, Summer 2016) (2016)

To learn more about the writer/poet Virginia Watts, check out her short story collection https://www.amazon.com/Echoes-Hocker-House-Virginia-Watts/dp/1957224177/

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