One of the things I like best about poetry is its ability to capture the beauty of a single moment, even if it’s not something that would normally be seen as beautiful. At its heart, poetry is emotional storytelling. A moment becomes significant when it is infused with feeling—joy, sorrow, nostalgia, or wonder

Last year, I edited an issue of Instant Noodles with the theme of ‘instant.’ I was looking for poems that captured that exact essence of poetry that appeals so much to me. I wanted the beauty of the grief or the joy of a single moment captured in a poem. It’s probably my favorite issue of Instant Noodles that I’ve edited to date. I think the poems we published in that issue were the kind that will resonate long after reading them because every reader shares that moment with the poet.

That issue of Instant Noodles can be read for free here . I highly recommend giving it a look.

Life is filled with fleeting moments—those golden, mundane, or bittersweet slices of time that often pass unnoticed. But poetry has the unique ability to crystallize these moments, transforming them into something timeless and profound. Capturing moments in poetry is about taking the ephemeral and making it eternal.

Here’s a poem of mine that captures the moment when I held my son for the first time. It appeared in the Instant issue of Instant Noodles.

Contraction

After hours of flesh seizing 
muscles finally relaxed 
and I cradled a fresh universe 
in my arms, puckered face 
already rooting for food. 

My world imploded, contracting 
until nothing existed but this 
one tiny fist raised at the audacity 

of the air to be so dry 
the lights so bright 
the scream that replaced the rhythm 
of my familiar heartbeat 

and I traced constellations 
across freckled skin as I eased
into a new center of gravity.

The Power of Specificity

Great poetry thrives on specificity. Think of a single red leaf falling on a crisp autumn afternoon or the smell of fresh bread wafting through an open window. These details evoke emotions and anchor the reader in the poet’s world. Poetry doesn’t need grand metaphors to capture the essence of a moment. Sometimes, a simple, honest line is more powerful than elaborate language.

Share Your Moments

Because life is poetry, everyone is a poet. You can write about your own moments and shape your memories into poems. Then, you’re sharing that moment with others. Your words let them feel what you felt and maybe even remind them of their own special memories.

Poetry helps us slow down and notice what’s around us. It takes the little things that we might normally ignore and makes them important. So grab a notebook, start noticing the world, and turn your moments into poems that last forever.