There’s a certain stereotype about writers: distracted, dreamy, maybe a little moody, often lost in their own heads. Then there are those of us whose third-grade teacher writes on her report card, “Ellis is very sensitive. She says she doesn’t feel good when she doesn’t want to participate and sometimes puts her hands over her ears.”
What we don’t always name is that many of us identify with something more specific—ADHD, anxiety, depression, OCD, autism, bipolar disorder. In other words, neurodivergence.
Far from being a barrier, these brain patterns often come hand-in-hand with creativity. Our ability to notice connections others overlook, to hyper-focus on a project for hours, or to sense language at a heightened level can all be part of what makes us writers. (Doesn’t everyone have a list of words they hate simply because the way the word feels in their mouth?)
The Double-Edged Sword
Of course, the same brain that gifts us with creative leaps can also work against us. ADHD can make finishing projects feel like climbing Everest. Anxiety can whisper that nothing we write is ever good enough. Depression can steal the life-force necessary to even begin. The very sensitivity that makes us attuned to metaphor and meaning can leave us overwhelmed by the noise of the world.
Reframing the Narrative
Instead of treating neurodivergence as something to battle, what if we reframed it as part of the writer’s toolkit?
- Hyperfocus can become a superpower for deep revision. Or help you finish the book!
- Restless energy can fuel bursts of freewriting that break past creative blocks. That, and dance breaks.
- Heightened sensitivity can deepen character work, dialogue, and description. As long as you remember to take breaks.
The key is learning how to manage the edges—finding rest, support, and strategies so that the gift doesn’t become a burden.
Practical Ways to Support Your Creative Brain
- Chunk your writing time. Short, timed sessions (15–25 minutes) can harness focus without overwhelming you.
- Write rituals, not rules. A small ritual (lighting a candle, stretching, a playlist) helps train your brain to enter writing mode.
- Name the inner critic. Literally give it a name or persona so it loses power over you.
- Seek community. Writing groups, workshops, or even online spaces help balance the solitary nature of the work.
- Honor rest. Brains that run hot need recovery time. Pushing the pause-button isn’t failing—it’s part of the process.
Why It Matters
When we share openly about the link between writing and neurodivergence, we create permission for others. Permission to stop beating themselves up for struggling with deadlines. Permission to see their “quirks” as part of their artistry. Permission to make choices others might not understand. Permission to write anyway.
Do you identify as a neurodivergent writer? How does it show up in your creative process—both the gifts and the challenges?
Ellis Elliott
Founding member Old Scratch Press Poetry Collective
Author of Break in the Field poetry collection and A Witch Awakens: A Fire Circle Mystery.
OLD SCRATCH PRESS 