I’ve been on a lucky kick lately finding great books to read. I have a group of friends and relatives who love to read as much as I do, and we share book ideas almost every week. I’m not content when I don’t have a good book going. Often, when I am busy running errands, ticking off my list of appointments and other life tasks, in the back of my mind I am thinking: When I am done with all of this, I can go home and read my book! It’s my reward. My joy. My salvation. And I am clearly not alone. Many people love to read and there are some good reasons why.
Reading is very good for the health of your brain. Reading expands and strengthens neural pathways. It has been shown to improve memory. People who read regularly are better at retaining complex information. They concentrate better. This is because when you read you must focus your mind.
Reading also lowers your stress level and cortisol levels significantly. Even when you read for a short time, your heart rate slows and your muscles relax. Reading is likened to meditation. When you read you step away from your own life and your own unique anxieties. It’s a true calming of you mind even though your mind is busy. It’s believed to be better at lowering your blood pressure than listening to music or watching tv. If you read before bed, your mind gets the message that it is time to slow down. You are likely to fall asleep faster and sleep more deeply. Reading at night helps you push your own worries away.
There have been several studies that have shown that reading regularly provides some protection against cognitive decline and may even delay the onset of conditions such as dementia and Alzheimer’s. Long terms studies also show that reading increases your lifespan.
Another benefit to regular reading is that it makes us better people. When you read you experience all kinds of characters, lives, and places that improve your knowledge of the world and helps you have a better understanding of people who are different from you. People who have different lives and different beliefs. This makes you more empathetic. This translates into better relationships and social skills. Reading is a bridge to understanding others. Apparently, the most empathy comes from reading literary fiction as opposed to nonfiction.
It has also been shown that for people experiencing some forms of mild depression, reading self-help books can assist with recovery. Medical experts can provide a list of recommended books.
The world’s most successful and wealthy people are often avid readers with a strong desire for knowledge. Bill Gates. Oprah Winfrey. Elon Musk. Reading can also help with loneliness and social isolation because it often leads to book groups, whether face to face or online. Also, with public libraires and low-cost subscriptions for tablets, reading is not expensive.
Here is my recent list of books I would recommend. I enjoyed every word and I hope you do too. Cheers and keep those pages turning! Ginny
May We Be Forgiven by A.M. Holmes
This Book Will Save Your Life by A.M. Holmes
This Story Might Save Your Life by Tiffany Crum
The Wedding People by Alison Espach
Virginia Watts is the author of poetry and stories found in The MacGuffin, Epiphany, CRAFT, The Florida Review, Reed Magazine, Pithead Chapel, Eclectica Magazine among others. She has been nominated four times for a Pushcart Prize. Her debut short story collection Echoes from the Hocker House was short listed for 2024 Eric Hoffer Grand Prize, selected as one of the Best Indie Books of 2023 by Kirkus Book Reviews, and won third place in the 2024 Feathered Quill Book Awards. Please visit her.
Virginia’s new book is now available from Old Scratch Press:
Her prior poetry chapbooks Shot Full of Holes and The Werewolves of Elk Creek
are available from Moonstone Press. And her debut short story collection Echoes from the Hocker House is not to be missed!
OLD SCRATCH PRESS 