Writer’s Toolkit: 5 Techniques for Handling Emotional Intensity in Writing

By Ellis Elliot

As writers, we often draw from our own lives for inspiration, tapping into our memories and emotions. However, delving into difficult experiences or memories can be challenging. It’s important to use techniques, or “lifelines”, to navigate this process. For example, author Gillian Flynn separates herself from the intense emotions of her writing by enjoying her favorite Broadway show tunes for a few minutes after she finishes writing. Poet Ada Limón ensures she has a way out of the emotional intensity by reminding herself that writing is the outlet for her feelings.

“Memory takes a lot of poetic license. It omits some details; others are exaggerated, according to the emotional value of the articles it touches, for memory is seated predominantly in the heart. The interior is therefore rather dim and poetic.”

                                 -Tennessee Williams

What does the “ladder out” look like? For me, the five techniques below are the rungs I use and find most helpful when the “going gets hard”:

Photo by Khimish Sharma on Pexels.com
  1. Method to Shift from Interior to Exterior- when I feel myself spiraling, I will tell myself to notice: 5 things I can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 thing you can taste, OR NOTICE 3 things in the shape of a square, 3 things in the shape of a circle, and 3 things in the shape of a rectangle.(I thank my therapist for that one!)
  • Breath Work-Breath connects directly to the nervous system, hence, when our breath quickens with excitement/fear we can consciously slow it down to bring calm. There are a lot of different kinds of breath-work, but the method I use (because I can remember it) when on the high-dive is called “box breathing”. You simply inhale 4 counts, hold 4, exhale 4, hold 4. More info here: https://www.calm.com/blog/breathing-exercises-for-anxiety
  • Form Constraints-Choose a form, any form. Maybe it’s a sonnet, or as simple as making a list. Maybe it’s a haiku, or in the form of dialogue. Having a form helps switch the brain away from emotionally charged subject matter, and over to the more linear, logical side. Like swim-lane ropes, it helps give our work specific direction when it feels like we’re dog-paddling to nowhere.
  • Movement and/or Music-Take a walk. Sit in your chair, reach your arms out and upward as you breathe in, bring them down as you exhale. Roll your shoulders. Try some chair yoga. Turn on the music. Take a dance break. The mind/body connection is a strong and proven one. Get out of your head and into your body. Discharge that pent-up emotional energy with movement. Your writing, and your body, will thank you.
  • Decline the Invitation-“Going there” in your writing is up to you. Trust the wisdom of your body. If something comes up you don’t want to address, you can absolutely say, “no, thank you”, and shut the door behind it.

Maybe think of the above as the hard-hat and knee-pads for certain aspects of the hard work of writing. Find comfort in knowing that many are sharing the journey with you. If you’re lucky enough to have writer friends, talk about it. Many of us circle and circle around our truths, but never get there. Suit up and see where it can take your writing.

Thank you for reading. For more about the author Ellis Elliot visit. And check out her book.

Break in the Field

Delaware OSP Founding Members Honored With Multiple Awards

By Robert Fleming

Two OSP Founding Members, Morgan Golladay and yours truly Robert Fleming, won awards at the Delaware Press Association professional communications contest 5/1/2024 in Newark, DE. Escorting Morgan through the entrance, she answered my dress question: “my Old Scratch Press T-shirt is not fancy enough for a banquet, best black only.” I wore a tight shirt to accentuate my pecs, in-case there was anyone looking for a date. At a banquet, you must send the right signals.

Here is the low-down on who won which awards:

Morgan Galladay won first and second place in short stories: single story for “Under the Rhodendrons” published in Halloween Party ’23:
Halloween Party ’23: Keeten, Jeffrey, Heron, Robert Lewis, Goodridge, James, Golladay, Morgan, DeCicco, Kim, Dickerson, Marc, Howd, Eric Machan, Machan, Katharyn Howd, Paige, Michael, Cantu, Juan: 9781957224503: Amazon.com: Books

“Second Christmas” published in Solstice, volume 3:
Solstice: A Winter Anthology (The Solstice Winter Anthology Series): Pearce, Dianne, Doyle, Anthony, Golladay, Morgan, Watts, Virginia, Johnson, John, Fitzgerald, Christian, Aakaash, Buffy, Fulcher, R. David, Crandell, William F., Pearce, Dianne: 9781957224039: Amazon.com: Books
and honorable mention in creative verse: single poem for “March Wind” published in Instant Noodles: MARCH WIND – Morgan Golladay – INSTANT NOODLES (instantnoodleslitmag.com)

What’s next for Morgan: At the banquet Robert spilled ranch dressing on Morgan’s black skirt. Morgan screamed she will immediately send her suit to the dry cleaner. Robert agreed to pay for his stain. While Morgan is waiting to pick up her dry cleaning, she is promoting her upcoming book Song of North Mountain, published by Old Scratch Press:
DPP CATALOG – Devil’s Party Press, LLC (devilspartypress.com)


Robert Fleming won third place in creative verse: single poem for “Cheese Sonnet #263” published in Four Feathers Press: rhythms of Southern California


Honorable mention in Graphics and Design for “Timothy Gager is with Ellis Elliott at Boston Harbor with the Dire Literary Series.

DPP CATALOG – Devil’s Party Press, LLC (devilspartypress.com

Robert Fleming won third place in creative verse: single poem for “Cheese Sonnet #263” published in Four Feathers Press: rhythms of Southern California

honorable mention in Graphics and Design for “Timothy Gager is with Ellis Elliott at Boston Harbor with the Dire Literary Series.”

(2) Facebook

What’s next for Robert?

At my club house gym yesterday, a neighbor approached me to purchase my book White Noir:

After showering, I delivered my book to my neighbor who invited me inside and paid me, after I signed my book. That was the end of the neighborly encounter because the neighbor’s husband, watching tv on the couch, sneered at me. I promptly departed my neighbor’s house, as the husband rose and walked toward his pistol.

Unwounded, I created three graphic images for Four Feather’s Press upcoming publication: Landmarks of Southern California. Learn more about the author here: https://www.youtube.com/watch?v=FOAb33t1NFc

Echoes From the Hocker House Makes Short List

OSP Founding member Virgina Watts’ collection of short stories, ECHOES FROM THE HOCKER HOUSE has made the short list of finalists for the 2024 da Vinci Eye Award and also for the Eric Hoffer Book Award, which announces soon!

I worked as Virginia’s editor for this book, and I can tell you that you will find this book captivating. It will transport you to another time and place, and I bet you’ll want to read it straight through in one sitting because the stories are so engrossing.

Congratulations Virginia! Fingers crossed that you win it all!

Small Independent Presses Provide Opportunities for New Voices

By Morgan Golladay

Five major publishing companies pretty much cover the market for books. But it’s the indies that take more risks on new authors, like me and my fellow writers at Old Scratch Press (an imprint of Current Word Publishing {CWP}). We write because we have something to say, not necessarily for fame and fortune (although that certainly wouldn’t hurt).

If you find a book you like, ESPECIALLY if it’s from an indie publisher, give it a review on whatever national website for books that comes up. Just that small bit of verbal support that says “I like this book” means a great deal to the writer, and the publisher. And it doesn’t have to be my book (but it’d be great if it were!).

So let me tell you about my book. There are fifty-five poems, 8 black and white full-page sketches, several smaller sketches, and other material in the book. They are all original I hope you’ll buy it, either in Kindle or print form.

Hot Off the Press: The Song of North Mountain an Amazon Top 100 Bestseller 8/17/24

For those of you who don’t know me, there are a few things that are important. I am 77, and I have retired from two jobs. I started publishing only in late 2019, and this truly is my Very First Book that is by myveryownself. At times I feel like it’s awfully late to start a new career, but then again.

I live in a community where many people move to when they downsize into their own retirements. THIS part is important: there’s no reason to stop just because we’re retired, or older, or more physically limited than we were when we were 35. We still have the ability to create, whether with words, paint and brush, whisks and casserole dishes, pottery wheels, or needle and thread. There really is nothing we can’t do, just some things we may not do as well as when we were younger (like blacksmithing, or crawling under vehicles).

Available here for pre-order  on Kindle with delivery May 1st, I hope you like The Song of North Mountain. https://www.amazon.com/dp/B0D1P64FHC soon to be available in softbound print as well.

This post was adapted from an essay on Morgan’s own blog and you can read more of her words at https://morgangolladay.wordpress.com/ Don’t forget to follow this blog and our facebook page for the latest news.

INSTANT NOODLES IS UP!

Check out the wonderful writing and art: curated by Old Scratch Press!
Lot’s of poetry for National Poetry Month plus other literary delights await you!

Just like a great lunch you can get it in an instant!

HAY FOR THE HORSES

gary snyder

I want to share with you today, as I do my 9-5 job, one of my favorite poems ever, “Hay for the Horses,” by Gary Snyder.

Gary Snyder reading Hay for the Horses

Hay for the Horses

by Gary Snyder

He had driven half the night
From far down San Joaquin
Through Mariposa, up the
Dangerous Mountain roads,
And pulled in at eight a.m.
With his big truckload of hay
behind the barn.
With winch and ropes and hooks
We stacked the bales up clean
To splintery redwood rafters
High in the dark, flecks of alfalfa
Whirling through shingle-cracks of light,
Itch of haydust in the 
sweaty shirt and shoes.
At lunchtime under Black oak
Out in the hot corral,
—The old mare nosing lunchpails,
Grasshoppers crackling in the weeds—
“I’m sixty-eight” he said,
“I first bucked hay when I was seventeen.
I thought, that day I started,
I sure would hate to do this all my life.
And dammit, that’s just what
I’ve gone and done.”

I like to think of this poem periodically, to make sure I am doing what I want to do with my life.

It’s tax season. That’s a time I also always wonder if I am doing something worthwhile, or at least not onerous, for my daily bread.

Are you a writer or artisit who’s been bucking hay for 51 years instead of making?

Time to create!

See all about “Hay for the Horses” and Gary Snyder here.

APRIL is National Poetry Month. Time to Start Celebrating and Sharing Our Favorite Poems!

April is almost here, time for National Poetry Month, an entire month to celebrate poetry. Do you have a favorite poem or poet? Let us know and we’ll try to post a story about the poet or the poem on the Old Scratch Press website.

National Poetry Month was launched in 1996 by the Academy of American Poets as a way to promote educational events that encourage students to interact with poets and poetry.

Photo by Andrea Piacquadio on Pexels.com

One of these programs sponsored by the Academy of American Poets is called Dear Poet. Designed for students in grades five through twelve, participating students can write letters in response to poems this year ( 2024)  read online by Patricia Smith, Ed Roberston, Mara Pastor, John James, Nikky Finney, Nicole Cecillia Delgado, Marilyn Chin, and Chen Chen.The submission period for Dear Poet 2024 is now open until April 22, 2024.

If asked, who is my favorite poet it really very much depends on the time of year, time of day, and my mood because I was lucky to have grown up in a household filled with poetry books.

My mom was an English major and she enjoyed reading me her favorites. At a young age I listened to Gerald Manley Hopkins, T.S. Elliot, Robert Frost and Emily DIckinson.

Children love repetition, and when they discover a favorite story they like to have it read to them over and over again. Many Many times I’d ask to be read my two favorite poetry books in pre-school: A.A. Milne’s When We Were Very Young and Robert Louis Stevenson’s, A Child’s Garden  of Verses.

I remember reading to myself “The Swing” at age eight.

The Swing

Photo by Ksenia Chernaya on Pexels.com

By Robert Louis Stevenson (1850-1894)

How do you like to go up in a swing,

             Up in the air so blue?

Oh, I do think it the pleasantest thing

             Ever a child can do!

Up in the air and over the wall,

             Till I can see so wide,

River and trees and cattle and all

             Over the countryside—

Till I look down on the garden green,

              Down on the roof so brown—

Up in the air I go flying again,

              Up in the air and down!

I found all the poems in When We Were Very Young to be irresistible, but my constant favorite was the one about that difficult girl named Mary Jane.

Rice Pudding

By A.A. Milne ( 1882-1956)

What is the matter with Mary Jane?
She’s crying with all her might and main,
And she won’t eat her dinner – rice pudding again –
What is the matter with Mary Jane?

What is the matter with Mary Jane?
I’ve promised her dolls and a daisy-chain,
And a book about animals – all in vain –
What is the matter with Mary Jane?

What is the matter with Mary Jane?
She’s perfectly well, and she hasn’t a pain;
But, look at her, now she’s beginning again! –
What is the matter with Mary Jane?

What is the matter with Mary Jane?
I’ve promised her sweets and a ride in the train,
And I’ve begged her to stop for a bit and explain –
What is the matter with Mary Jane?

What is the matter with Mary Jane?
She’s perfectly well and she hasn’t a pain,
And it’s lovely rice pudding for dinner again!
What is the matter with Mary Jane?

If you have school children, don’t forget to check out all the poetry programs this month and whatever your age make a point of reading a poem a day. The Old Scratch Press is trying to make new poetry more available by publishing several chapbooks each year, so check out what’s in our catalogue and what is about to be released by following us here as well as following our Facebook page. Thank you for reading.

The Song of North Mountain by Morgan Golladay features Poetry and Art

Old Scratch Press is pleased to announce the upcoming release of The Song of North Mountain, by Morgan Golladay. Slated for May release, the book includes original artwork by the author to accompany her poems. The collection is now available for pre-order.

Founded in 2023, Old Scratch Press is a cooperative of poets and short-form authors who have come together to promote the publication and appreciation of poetry and short-form writing. The Song of North Mountain will be the third chapbook, published by the small independent press.

Break in the Field by Ellis Elliot was their first book, nominated for the National Book Award, followed by avante-garde wordsmith and artist Robert Fleming’s poetry collection, White Noir.

The Song of North Mountain, says Morgan, “is about my relationship with this Earth, focusing on one small mountain in one small chain, in one small part of this vast world.

This book is about a connection – my personal experience sitting in stillness on this mountain, as well as many other mountains. North Mountain is, for me, a symbol of my relationship with this Earth. The permanence of the land, regardless of how it changes; the cycles of life, the quiet continuation of change. It has been a long time since I personally was able to sit quietly and listen to the tree branches and leaves speak to each other. I cannot scale the trails as I once did. But the magic of place is still in my memory, whether it’s the rocks in the rivers, the trails on the mountain tops, or the joy of sharing ripe wild berries.

“…my personal experience sitting in stillness on this mountain, as well as many other mountains. North Mountain is, for me, a symbol of my relationship with this Earth.”

Morgan Golladay

The cover design, an original painting, and the 10 black and white interior illustrations were created specifically for the book. Pre-order availability on Amazon and on the Old Scratch catalogue page will be coming soon.

To keep up with the latest news, please follow our blog here for free and also follow us on Facebook. Later this year look for more chapbooks penned by Gabby Gilliam, Alan Bern, and Nadja Maril. Thank you for reading. Special note: the deadline for Instant Noodles LIterary Magazine submissions has been extended to the end of the month.

Poems to Read to Your Toddler

Looking for recommendations for what to read to your toddler? Poet, writer and former Children’s Librarian Alan Bern has a favorite:

“The Owl and the Pussycat” by Edward Lear, illustrated by James Marshall ; afterword by Maurice Sendak.

By Alan Bern

Edward Lear’s “classic love ballad, “The Owl and the Pussycat,” was voted the most popular British childhood poem in 2014, and has been set to music by everyone from Stravinsky to Laurie Anderson.” (”The Sense Beneath Edward Lear’s Nonsense” by Adam Gopnik, The New Yorker, April 16, 2018) If not as popular in the United States, “The Owl and the Pussycat” has spawned a number of illustrated picture books here. Of the many illustrated picture books of this absolutely brilliant poem for very young listeners and readers by Edward Lear, “The Owl and the Pussycat,” my top choice is the version by James Marshall. Next to Lear’s own illustrations for his poem, James Marshall’s illustrations, although he died before fully finishing them, are my favorites. Marshall creates wonderful characters that match so perfectly the sounds and voices of Lear’s poem. It is a nonsense poem, but it’s always made perfect sense to me and to so many. Young children will love the poem and the book; so will elementary school kids when they need to feel just a bit regressed. Heck, adults will love it, too. As I do.

Nonsense Suggesting Sense

As Gopnik explains later in his essay: “This gift for creating pathos without sacrificing absurdity is what makes “The Owl and the Pussycat” one of the greatest poems in the language… In “The Owl and the Pussycat,” meanings rush in:

They dined on mince, and slices of quince,

Which they ate with a runcible spoon…

Not even Humpty Dumpty could explain what a runcible spoon is. We know it by its verbal vibration, by its presence, by its sheer runcibleness… This gift for making something felt without having first to make it familiar is one that we later admire in Beckett. Nonsense suggesting sense is a familiar pattern. Nonsense suggesting the numinous is not.”

Artist/illustrator James Marshall

Personal Connections

And here’s a personal story to go with the poem. As a children’s librarian for many years, I was honored to serve on the American Library Association’s Caldecott Committee in 1992, and I suggested Marshall’s illustrations for this book as a finalist. It was not chosen, most probably because Marshall never quite finished the illustrations. I continued to love the book anyway, and I always wondered why the poem always spoke to me… when I read it or when I listened to another read it. Shortly after my Mom died, I found out why. One day while going through some letters, from my Mom to my Aunt, letters that my Aunt had kept from the early 1950s. My parents were on sabbatical leave (my Dad was a young professor) in Cambridge, England, and I was almost two. In one letter, my Mom wrote: ‘It’s wonderful to be here, Howard and I are having such a good time, and we love having our little boy with us; however, he does drive us crazy and asks over and over and over that we read “The Owl and the Pussycat” to him.’ That brought such a wide smile to my face: of course, I don’t remember it, but it now explains, in part, my continuing love for the poem. Thanks, Mom and Dad, and thank you very kindly, Mr. Edward Lear! And now I shall reach for my runcible spoon.

Thank you for reading . Remember, only a few days remain before the submission window for the spring issue of the literary magazine, curated by members of the Old Scratch Press Collective closes. Submit here –https://duotrope.com/duosuma/submit/instant-noodles-O0jFm

If you haven’t done so already, please follow our blog here for free and also follow us on Facebook.And coming soon is our newest chapbook release, The Song of North Mountain, by Morgan Golladay followed by chapbooks penned by Gabby Gilliam, Alan Bern, and Nadja Maril.

By the Time You Read This, You May Be Cooking Dinner

a photo of black radishes with a posterize filter from photoshop on them and a utensil crock behind them.
A photo I took, and then photoshopped a bit, of black radishes. I haven’t tried them yet. They’re as large as beets. Have you tried them?

As a human perhaps the toughest task I face is what the heck to feed me, and the spouse and child, each day for dinner. Breakfast everyone is on their own. Daughter, who has a light appetite, has a protein shake. Spouse, who has a sweet tooth, has some sort of flaky thing and coffee. I have several coffeeeeeees, and, well, I never know. Could be beans on toast. Coudl be leftover takeout. Could be tomatoes and olives in a bowl. Could be yogurt. Might be soup. Seldom is eggs.

Lunch… do people eat lunch? I don’t always. The meals seem to run into each other, and usually lunch is the loser for me, because there is not time to have breakfast, do all the morning things, then do the work things, and fit in lunch too, before it’s time for dinner. But I love lunch. I love lentils and tuna, salads of any kind, rice and tofu, possibly more yogurt. Daughter eats the same meal every day, packed in a lunch bag, Annie’s Organic Star Pasta. We put it in a thermos, and, for about four years now, she eats it…. every. single. day. Dedication. Spouse eats, most likely, more sweet and flaky things. But me, I am most apt to have more coffee, and maybe chomp on some lettuce as I am adding some to the guinea pig cage.

Dinner. Dinner ie exasperating. You know it is! There are, if your life is anything like mine, too many people (and we are only three) who like too disparate things, and have crazy schedules, and it can be downright tough to get everything ready on time for everyone’s schedule, but the toughest of all is thinking WHAT?? what to feed everyone.

Enter poetry, short memoir, short short stories, and art, to save the day, as usual!

As you may know, if you have read this blog before. I started a lit mag, Instant Noodles (gee, named after food. Obsessed? Maybe…..), and now Old Scratch Press is running it. Up until this year I was the only one choosing the pieces, and, often I was moved to choose pieces about food. And I have to say, on a side note, getting to read so many wonderful entries has been nothing but a pleasure. I love Instant Noodles, and I have really enjoyed all the pieces, and all the art too. But, yes, it may be possible to make the assumption that I am slightly food… centric? Motivated? Obsessed? And I have often been charmed by pieces that relate to food in some way, even if it is only in my mind.

And so, in this post, I want to direct you to take a look at a few of them.

The first is the memory piece by John Johnson, “Moss Soup and Manicotti,” where he remembers his grandmother’s cooking, “For love in this family was measured by the number of courses served and the temperature in the kitchen….”

“If Only,” by Bethany A. Beeler, is a wonderful painting that looks, to me, like my dearest love, a steaming mug of coffee:

My second favorite edible may be butter… True!

“…the wood cylinder moans,
the paddles slow,
the moon is full,
the butter comes.”

Writes Cynthia Gallaher in her poem “Butter Eaters.”

I have long loved, “This Is Just to Say,” by William Carlos Williams, the famous short piece about plums. I also love “Stolen Plums,” by Benjiman B. White:

“…In a lonely field

Full of future and autumn

And a windblown harvest

                        Forced by growth

To thump against gravity

And hunger….”

And, finally, if you cannot wait a second longer to eat, you can meet me and Willie Schatz in “Molly’s Magic Kitchen,”

“Shit! I forgot to buy the fucking fresh tomatoes. But we have sun-dried. I’ll work around it.”

     Of course she will, as she did two days prior when she forgot the dough needed 24 hours to rise and recovered by scrubbing the pizza for pasta primavera or five days earlier when she left her cherished butter lettuce at the grocery and could atone for the evil deed only with a luscious chopped salad or two weeks ago when she entered her realm crowing about the terrific tuna casserole we were going to enjoy only to realize she had bought sardines and would have to settle for a salad Niçoise (that of course was not chopped liver).

So, for dinner tonight, I fell back on a childhood meal that both my mother and my father used to make from time-to-time when magic and inspiration failed them: leftover meat in gravy ladled over extra cripsy toast. I like to eat mine with hot cherry peppers, and each bite will have, if I’m lucky, meat, bread, gravy, a smidgeon of some sort of potato (I made scalloped), a little scrap of veg., and a small bit of hot cherry pepper, to cut through all that thick buttery gravy and make the moutful pop.

It’s pouring down cold buckets of icy rain where I am.

Wherever you are, may you be full of something nice and warm.

What’s for dinner at your place?